CROCKPOT STUFFED PEPPER SOUP

Warm up during soup season with this Crockpot Stuffed Pepper Soup!  A rich, savory, tomato broth simmered all day with onions, bell peppers, and Italian seasoning, then combined with fluffy rice and protein of choice.  All you need is 15 minutes of prep to make this hearty bowl of soup.

INGREDIENTS

- onion - bell peppers - garlic  - diced tomatoes - tomato sauce - broth - Italian seasoning - red pepper flakes - sugar - white rice - lentils or protein of choice - fresh parsley

Add onion, bell peppers, and garlic to your slow cooker. Drizzle avocado oil over top and stir to combine.

1

In a large mixing bowl, add diced tomatoes, tomato sauce, broth, Italian seasoning, crushed red pepper flakes, salt, pepper, and sugar.

2

Stir well to combine, then transfer the tomato broth mixture to the crockpot. Do NOT mix, so the onions and peppers can caramelize on the bottom.

3

Cook on high for 4 hours or low for 8 hours. When the time is up, stir in cooked rice, cooked lentils, and fresh chopped parsley.

4

Serve immediately while warm with toppings and sides of choice.

5

SWIPE UP & SEND THE FULL RECIPE TO YOUR EMAIL INBOX!