Oil-Free and Vegan

Instant Pot Refried Beans

Ingredients Needed

Ingredients Needed

▢ 2 cups dry pinto beans  ▢ 4 cups water ▢ 2 shallots  ▢ 1-2 jalapeno ▢ 2 tbsp tamari  ▢1 tbsp maple syrup ▢½ tsp liquid smoke ▢2 tsp paprika ▢ 1 tsp chili powder ▢ 1 tsp garlic powder ▢1 tsp cumin ▢1 tsp salt

1. Saute the shallots and jalapeno.

2. Add the spices, maple syrup, liquid smoke and tamari.

3. Add the dried pinto beans.

4. Top with water and cook for 40 minutes.

5. Blend with immersion blender directly in pot.

6. Serve as a side or add to your favorite taco bowl!