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Jackfruit Smoothie Recipe
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Ingredients
▢
2
cups
frozen ripe jackfruit
can use canned ripe jackfruit or fresh jackfruit
▢
1
cup
frozen mango
▢
1
cup
frozen pineapple
▢
1 1/2
cups
non-dairy milk of choice
▢
1/3
cup
non-dairy yogurt
Instructions
Add all ingredients to blender and blend until smooth.
Serve immediately.
Notes
This makes 1 large smoothie or 2 smaller servings.
You can use canned jackfruit in syrup or freshly cut, ripe jackfruit. If using canned, drain the jackfruit from the syrup, then freeze.
Nutrition
Calories:
324
kcal
|
Carbohydrates:
71
g
|
Protein:
5
g
|
Fat:
5
g
|
Sodium:
10
mg
|
Fiber:
6
g
|
Sugar:
58
g