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Vegan BBQ Tempeh
Prep Time:
15
minutes
minutes
Cook Time:
25
minutes
minutes
Marinade:
1
day
day
Total Time:
1
day
day
40
minutes
minutes
Servings:
1
servings
Author:
Nicolette Wax
Cost:
$4.35 per recipe / $2.18 per serving
Ingredients
▢
8
ounces
tempeh
($1.99)
▢
1/2
cup
BBQ sauce
($0.54)
▢
1/4
cup
Frank's Red Hot Buffalo Sauce
substitute your favorite buffalo sauce ($0.60)
▢
2
tablespoons
tomato paste
($0.24)
▢
1
tablespoon
maple syrup
can substitute another liquid sweetener like agave or date syrup ($0.26)
▢
1
tablespoon
white vinegar
($0.01)
▢
2
teaspoons
tamari
($0.10)
▢
1
teaspoon
coriander
($0.12)
▢
1
teaspoon
garlic powder
($0.12)
▢
1
teaspoon
chili powder
($0.12)
▢
1
teaspoon
onion powder
($0.12)
▢
1/2
teaspoon
smoked paprika
($0.06)
▢
1/2
teaspoon
ground cumin
($0.06)
▢
1/4
teaspoon
black pepper
($0.01)
Instructions
Prep for Marinading
Remove the tempeh from packaging and steam the tempeh in a large skillet for 10 minutes in 1 cup of water, flipping halfway through.
Transfer the tempeh from the skillet to a cutting board and slice into strips, about 1/2" thick.
In a shallow dish, whisk together the Frank's red hot, tomato paste, maple syrup, vinegar and spices.
Add the tempeh into the marinade and toss to coat completely. Marinade the tempeh in the mixture for 2-24 hours (24 hours is best).
After Marinading
Preheat the oven to 375 degrees Fahrenheit.
Remove from the marinade and place on an oven-safe grill pan or hot skillet. Brush liberally with BBQ sauce, and sear on both sides for 2-3 minutes.
Bake for 20 minutes, then brush again with additional vegan BBQ sauce.
Enjoy immediately while hot.
Notes
This recipe is easily doubled or tripled.
Although this BBQ tempeh contains buffalo sauce, it is not spicy.
Nutrition
Calories:
274
kcal
|
Carbohydrates:
37
g
|
Protein:
15
g
|
Fat:
9
g
|
Sodium:
1210
mg
|
Fiber:
2
g
|
Sugar:
23
g