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–+ servings
Green zucchini smoothie in drinking glass on white coaster.

Tropical Zucchini Smoothie Recipe

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 servings
Author: Nicolette Wax
Cost: $2.55 per serving

Ingredients

  • 1 ¾ cups (414 ml) water or coconut water
  • 1 cup (100 grams) frozen pineapple chunks ($0.82)
  • 1 cup (137 grams) frozen banana sliced ($0.27)
  • 1 cup (100 grams) frozen zucchini ($0.93)
  • 1 (40 grams) handful fresh kale ($0.48)
  • 1 tablespoon (8 grams) ground flaxseed ($0.05)

Instructions

  • Add ingredients to high powered blender.
  • Blend until smooth, stopping to push ingredients down towards blade as needed.
  • Enjoy immediately.

Notes

  • This smoothie makes a little less than 24 ounces of smoothie. This is my preferred single serving size, but feel free to split the smoothie with a friend or halve the recipe for a smaller serving.