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Tofu Fried Rice

5 from 1 vote

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes


  • 3 cups cooked rice white or brown
  • 1 yellow onion
  • 1 teaspoon garlic minced
  • 2 teaspoons ginger freshly grated
  • 3 cups frozen vegetable medley
  • 1/4 cup low sodium soy sauce
  • 1 teaspoon coconut sugar or brown sugar
  • 2 teaspoons toasted sesame oil
  • 1/4 teaspoon red pepper flakes
  • 1/2 block extra firm tofu
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspon salt
  • 1/4 teaspoon garlic powder
  • 1 tablespoon oil


  • Remove the tofu from the package and drain out any excess liquid. Take half the block and cut into cubes
  • Add to a pan with the oil. Mash the tofu until it has a scrambled egg consistency.
  • Add the turmeric, salt and garlic powder and stir together over low heat. Let cook for about 5 minutes to blend all of the flavors.
  • Finely dice the onion and add to a pot with the oil. Saute for about 2-3 minutes or until it softens slightly.
  • Add in the minced garlic and ginger and cook for an additional 2-3 minutes.
  • Next, add in the frozen vegetable medley and let cook until defrosted.
  • Whisk together the soy sauce, brown sugar, red pepper flakes and sesame oil.
  • Add the sauce and rice to the pot of veggies and mix well to combine.
  • Carefully fold in the tofu and let simmer to lightly fry and absorb all of the flavors for about 5 minutes. Top with chopped green onion and enjoy!
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Disclaimer: The Nutritional Information provided for this recipe is only an estimate. The accuracy of the facts listed is not and cannot be guaranteed.

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5 from 1 vote
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5 from 1 vote (1 rating without comment)

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