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Cabbage Steaks
Cost: $4.09 per recipe / $1.02 per steak
Delicious plant-based steaks! Tender cabbage, lightly seasoned with salt, pepper, and oil until roasted to perfection.
Ingredients
- 1 large head of cabbage ($3.48)
- 2 1/2 tablespoons avocado oil ($0.48)
- 3/4 teaspoon Kosher salt ($0.03)
- 1/2 teaspoon black pepper ($0.02)
- 2 tablespoons vegan parmesan cheese ($0.04)
- 1 tablespoon fresh parsley finely chopped optional ($0.04)
Instructions
- Preheat the oven to 400 degrees F. Spray two baking sheets with nonstick cooking spray.
- Place the flat side of the cabbage on your cutting board. Slice head of cabbage into 1-inch thick rounds. You should get about 4 to 6 slices, depending on the size of the cabbage.
- Transfer cabbage steaks to the prepared baking sheets. Brush both sides of the cabbage with avocado oil then season both sides with salt and pepper.
- Roast in the oven for 20 minutes. Sprinkle parmesan cheese over the top of each cabbage. Place back in the oven and roast for another 15 minutes, or until tender in the middle and golden brown on the outside.
- Serve immediately while warm as desired.
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Nutrition
Calories: 122kcal | Carbohydrates: 13g | Protein: 3g | Fat: 8g | Sodium: 329mg | Fiber: 5g | Sugar: 7g
Disclaimer: The Nutritional Information provided for this recipe is only an estimate. The accuracy of the facts listed is not and cannot be guaranteed.
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2 Comments
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Should these be flipped before adding the parm and putting back in?
Hi Kay, No need to flip them! 🙂