What You’ll Need
Ingredients
- 1 pound red kidney beans or small red beans - dried
- 1 medium sweet onion - diced
- 3 stalks celery - diced
- 8 cloves garlic - minced
- 6 cups vegan "chicken" broth or vegetable broth
- 13 ounces vegan sausage* - sliced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon salt
For serving
- black pepper - to taste
- white rice
- green onions - thinly sliced
Instructions
- Add the red kidney beans, onion, celery, garlic, broth, sausage, onion powder, garlic powder, cumin, chili powder, paprika, and salt to the Instant pot. Seal and pressure cook for 45 minutes. Once done, allow it to sit for at least 20 minutes before carefully releasing the pressure.
- Taste and add more salt and black pepper to taste. Serve over cooked white rice and top with chopped green onions.
Meal Prep Instructions
- Place all of the ingredients, except broth and ingredients for serving, in a gallon-sized ziplock bag. Seal tightly removing as much excess air as possible. Refrigerate for up to 5 days.
- When ready to cook, dump contents of bag into Instant Pot, add broth, and cook as usual.
Freezing Instructions
- Place all of the ingredients, except broth and ingredients for serving, in a gallon-sized ziplock bag. Seal tightly removing as much excess air as possible. Freeze for up to 3 months.
- When ready to cook, dump contents of bag, frozen, into Instant Pot, add broth, and cook as usual.
Recipe Notes
- The Brand Tofurky sells a Zesty Andouille Sausage, but any vegan sausage of choice will work well.
- Rice for serving is not included in Nutritional Estimate
Nutrition
Calories: 478kcal | Carbohydrates: 64g | Protein: 37g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 1731mg | Potassium: 1185mg | Fiber: 15g | Sugar: 10g | Vitamin A: 720IU | Vitamin C: 9mg | Calcium: 95mg | Iron: 6mg
Disclaimer: The Nutritional Information provided for this recipe is only an estimate. The accuracy of the facts listed is not and cannot be guaranteed.
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