• Skip to main content
  • Skip to primary sidebar

Home-Cooked Roots

menu icon
go to homepage
  • Recipes
  • Members
  • Sign Up
  • Meal Plans
  • Log In
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Members
    • Sign Up
    • Meal Plans
    • Log In
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×

    Home » Recipes » Plant-Based Desserts

    Vegan Banana Pudding Recipe

    Published: Dec 28, 2022 by Nicolette · This post may contain affiliate links. By browsing this website, you agree to our privacy policy and terms of use.

    Jump to Recipe
    Layered chia banana pudding jars.

    This vegan banana pudding is a healthier take on the classic Southern-style pudding. It’s made creamy with chia seeds and coconut milk and sweetened with maple syrup! All you’ll need is 8 simple ingredients and 10 minutes of hands on time to enjoy this sweet treat!

    Jars with banana pudding and chia seeds.

    When I first started developing this vegan banana pudding recipe, I was thinking of going a much more traditional banana pudding route. If you’ve never had the classic southern dessert or a banana cream pie, it is DELICIOUS. Fluffy, sweet, banana-y, and very custard like. It’s a Southern favorite for a reason – Read about how it became an iconic dessert here!

    The downside is it’s usually made with a LOT of white sugar, butter, heavy cream, and eggs, and is not one of the easiest vegan options when dining out. Although I definitely enjoy an indulgent dessert now and then, I wanted this homemade pudding to be a healthier alternative made without a lot of processed sugar and oil!

    Why You’ll Love this Pudding

    • No baking! Typical banana pudding recipes can be finicky and are typically made by whisking together ingredients like organic sugar, lemon juice, corn starch, eggs and milk in a medium saucepan until thickened into a pudding-like consistency. But you know I love a good shortcut, especially when it doesn’t compromise on flavor. Instead this vegan custard is made with basic ingredients, no heat and no eggs or milk.
    • Makes individual servings. You can make this plant-based take for 1 or make this for 10. Each serving is made directly in an individual serving jar and is easy to double, triple, or make as many as you need! Feed a crowd with ease.
    • No instant pudding mix. Many classic southern banana pudding recipes call for instant vanilla pudding mix. This is almost never vegan-friendly and adds additional refined sugars and fat to the recipe. Instead, this raw vegan banana pudding is made with vanilla extract and gets it’s thick banana pudding consistency from a much healthier alternative!

    What You’ll Need

    Banana pudding ingredients.
    • Chia seeds – For that magical vegan banana pudding texture. There is no other substitute.
    • Non-dairy milk – For the best rich and creamy banana pudding, I recommend full-fat coconut milk. For a less rich, yet still creamy pudding, use another non-dairy milk. Soy milk, oat milk, almond milk, or rice milk all make a great option. Just make sure to use an unsweetened milk, or the taste of the milk will affect the final flavor of your pudding.
    • Fresh bananas – The riper the banana, the richer the banana flavor will be.
    • Salt – Balances out the sweet in this recipe!
    • Vanilla extract – Gives this classic vanilla pudding flavor without artificial flavoring. You could also use vanilla paste or a vanilla pod! A little goes a long way.
    • Banana slices, vegan cool whip and vegan vanilla wafers – If you want this dessert to feel like a classic delicious vegan banana pudding, you’ll want to finish off the top of the pudding with coconut cream, fresh banana slices and vegan vanilla wafer cookies! If you need to make a gluten-free banana pudding, opt for gluten-free vanilla wafers.

    How to Make Healthy Vegan Banana Pudding

    Although this recipe only requires about 10 minutes of hands on prep time, it does require planning ahead so it can soak overnight in the refrigerator. Just like my Pumpkin Chia Pudding, this vegan pudding is prepared the night before or at minimum two hours ahead. The chia seeds need time to absorb the liquid!

    Step by step photos showing adding banana pudding ingredients to the jar.
    1. Mash the ripe bananas directly in a mason jar or similar-sized 16 ounce jar until smooth and consistent.
    2. Add in the plant-based milk, maple syrup, salt, vanilla extract and chia seeds overtop the mashed banana.
    3. Mix thoroughly to combine, making sure that all of the chia seeds are covered in liquid so they can absorb liquid and become gelatinous. 
    4. Tightly screw on the mason jar lid or cover with plastic wrap.
    Step by step photos showing adding banana pudding ingredients to the jar.
    1. After soaking overnight in an airtight container, the texture will have changed dramatically and thickened up into a chia pudding! At this point, you can either enjoy as is, or transfer the vegan banana pudding to a high-speed blender and blend until completely smooth. This will turn it into a more classic pudding texture, but is not needed!
    2. As desired, transfer the pudding into a second jar in layers. Add one layer of vegan banana pudding, a layer of fresh banana slices, layer of vegan vanilla wafers and repeat! Then add a final layer of vegan whipped cream, additional banana, crisp cookies and a sprinkle of cinnamon. The perfect creamy treat!
    Pudding in the blender before blending.
    Pudding after blending.

    Note: If you choose to blend the banana pudding, you will notice that it gets much darker in color than if you eat it without blending. This is totally fine! The darkness is from the anti-oxidants in the chia seeds and is both healthy and normal.

    Layering on banana slices and vanilla wafers.

    Recipe FAQs

    I mixed the chia seeds in really well. Why is my pudding still thin?

    Your chia seeds might be too old. Just like with using old baking soda and baking powder, using old chia seeds can be ineffective. Chia seeds generally have a long shelf life due to their high antioxidant powers, but they can go bad faster if not stored in an air tight container or stored in the sun. Chia seeds do very well in an airtight container in the fridge and freezer!

    Are Nilla wafers vegan?

    No, they contain milk and eggs. Fortunately, the vanilla wafer cookies at Whole Foods are vegan friendly are are what I use in this recipe!

    Can I make this pudding ahead of time?

    Yes, this vegan banana pudding stores well in the fridge for up to 5 days. If you want to make this pudding ahead of time, I would store the pudding separately and layer the pudding right before serving.

    Can I double the recipe?

    Yes! This recipe is easily to make in larger portions.

    Layered chia banana pudding jars.

    Expert Tips

    • Blend the banana pudding! Although you can certainly eat this pudding without blending it, blending the chia seeds is what creates that pudding, mousse like texture.
    • Don’t try to substitute the chia seeds. Chia seeds are key here for the texture and thickness of the pudding.
    Layered banana pudding topped with sliced bananas, whipped cream, and cookies.

    More Delicious Vegan Desserts You May Enjoy

    • Creamy banana smoothie bowl.
      The Best Banana Smoothie Bowl
    • Smoothie bowl in watermelon rind.
      Watermelon Smoothie Bowl
    • Easy Coffee Overnight Oats
    • Collage of 4 Silken Tofu recipes with text that says "39 Ways to Use Silken Tofu."
      39 Silken Tofu Recipes
    picture of food on a tablet
    LEARN HOW TO SAVE $200/MONTH ON GROCERIES WITHOUT COUPONING

    Go from feeling defeated by never ending grocery inflation to saving hundreds of dollars every month in just 30 days.

    Jars with banana pudding and chia seeds.

    No-Bake Vegan Banana Pudding Recipe

    This vegan banana pudding is a healthier take on the classic Southern-style pudding. It's made creamy with chia seeds and coconut milk and sweetened with maple syrup! All you'll need is 8 simple ingredients and 10 minutes of hands on time to enjoy this sweet treat!
    5 from 9 votes
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 2 hours hours 10 minutes minutes
    Servings: 1 serving
    Print Recipe Pin Recipe Rate this Recipe

    What You’ll Need

    • High-Powered Blender

    Ingredients

    Banana Pudding

    • 1 banana - ripe and mashed
    • ¾ cup full fat coconut milk
    • 3 tablespoons chia seeds
    • 3 tablespoons unsweetened plant-based milk
    • 2 ½ tablespoons maple syrup
    • ½ teaspoon vanilla extract
    • ¼ teaspoon sea salt

    Layering Ingredients

    • vegan vanilla wafer cookies
    • 1 banana - sliced
    • cinnamon
    • cocowhip
    Prevent your screen from going dark

    Instructions

    • In a 16 ounce jar, mix together all of the banana chia pudding ingredients until well incorporated. Make sure all of the chia seeds are covered in liquid so they can absorb liquid and become gelatinous. 
    • Transfer to fridge and refrigerate overnight or for a minimum of 2 hours.
    • Optional: After refrigerating overnight, transfer mixture to a high speed blender and blend until smooth. 
    • Add layer of banana pudding to bottom of your 16 ounce jar, then add layer of vanilla wafer cookies and lastly a layer of banana slices. Repeat until jar is full. 
    • Top with cocowhip, cinnamon, and more cookies and banana slices.
    • Storing: Store this pudding in the fridge for up to 5 days. Cookies will soften over time. Do not freeze. 

    Recipe Notes

    • This is a large single serving! You may find it more appropriate for two people.
    • If you like the texture of chia pudding without blending, you absolutely can skip step 3. 
    • If you do decide to blend it and own a newer wider base Vitamix, you will need to make a minimum of 2 servings of this chia pudding at a time or there will not be enough liquid in the canister to blend. If you have the older Vitamix model that is thinner or are using a single serving blending cup, 1 serving should blend just fine! 
    • I used these jars for this recipe. The price fluctuates a ton on Amazon so if you like them, just watch them for a good price! 

    Nutrition

    Calories: 655kcal | Carbohydrates: 84g | Protein: 6g | Fat: 37g | Saturated Fat: 32g | Sodium: 669mg | Potassium: 1176mg | Fiber: 6g | Sugar: 54g | Vitamin A: 76IU | Vitamin C: 19mg | Calcium: 139mg | Iron: 6mg

    Disclaimer: The Nutritional Information provided for this recipe is only an estimate. The accuracy of the facts listed is not and cannot be guaranteed.

    Course: Dessert
    Cuisine: American
    Author: Nicolette Wax

    This recipe was originally published October 16, 2020 and has been updated on March 17, 2021, and December 28, 2022 to include new photographs, step by step instructional photos, FAQs and tips. The original recipe remains the same.

    Photography by: Baking-Ginger Studios

    « Instant Pot Spaghetti Squash
    How to Make Hot Apple Cider (Non-Alcoholic) »

    Reader Interactions

    Comments

    1. joyce

      December 25, 2020 at 7:38 pm

      Can you recommend a vegan coco whip? The one you recommended is not good for the body because it has Xanthan gum and guar gum. Agar gum is ok to consume

      Reply
      • Nicolette

        December 26, 2020 at 9:13 am

        I would suggest looking for a homemade vegan coco whip that suits your needs.

        Reply
    2. Charla

      December 21, 2020 at 2:36 pm

      5 stars
      You can’t go wrong with a chia pudding, I’ve tried all sorts of variations but never banana. I just added that to my list to try, thanks!

      Reply
      • Nicolette

        December 21, 2020 at 3:35 pm

        Agree! Banana is a good one! 🙂

        Reply
    3. Alison

      December 21, 2020 at 1:04 pm

      5 stars
      This looks amazing! I’m putting it on my list of desserts to try! I love a good chia pudding. The flavor combos of this one are a must try!

      Reply
      • Nicolette

        December 21, 2020 at 3:35 pm

        I hope you love the recipe, Alison.

        Reply
    4. Shanna

      December 21, 2020 at 12:35 pm

      5 stars
      This was so easy to make and very tasty. I can’t wait to make it again.

      Reply
      • Nicolette

        December 21, 2020 at 3:35 pm

        Yay! Thanks, Shanna!

        Reply
    5. Bintu | Recipes From A Pantry

      December 21, 2020 at 12:27 pm

      5 stars
      I love that this is so quick and delicious to put together and is healthy and delicious too! Sometimes I want a tasty treat when I’m alone that doesn’t require much effort and this is the one!

      Reply
      • Nicolette

        December 21, 2020 at 3:35 pm

        I am so glad! 🙂

        Reply
    6. Smith

      December 21, 2020 at 9:39 am

      The vegan wafers isn’t linked to vegan wafers. The wafers its takes you to are not vegan they contain egg and milk. Can you update the link?

      Reply
      • Nicolette

        December 21, 2020 at 9:45 am

        Hello! The link is correct. The nutrition label says may contain milk and eggs. This is a common thing on labels when vegan products are produced in facilities that also produce products that contain milk and eggs and is for allergen purposes. Hope this helps!

        Reply
    7. Mel

      December 17, 2020 at 1:26 pm

      Is this a good time to use my ripe frozen bananas?

      Reply
      • Nicolette

        December 17, 2020 at 1:31 pm

        That may work! I haven’t tested it so I cannot confirm, but I would try mixing together all pudding ingredients except banana, chilling it, and then adding in the frozen banana when blending! It may be a little thicker but I think the flavor should be similar. Best of luck!

        Reply
    8. Autumn

      December 16, 2020 at 4:59 pm

      Chia seed quantity? Unless I’m not seeing it… stranger things have happened in my life. I’m making the 2x recipe. I used 6 tbsp (went back and looked at the pumpkin recipe). Is this a good quantity?

      Reply
      • Nicolette

        December 16, 2020 at 5:30 pm

        Hi yes, that is perfect! 3 tablespoons per serving 🙂

        Reply

    Add a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Nicolette in kitchen leaning on kitchen island.

    Hey! I'm Nicolette. Here you'll find a collection of plant-based recipes that are quick to make, use affordable ingredients, and fit into a busy lifestyle.

    More about me →

    Healthy Vegan Soups

    • Slow Cooker Lasagna Soup (meatless)
    • Vegan Leek and Potato Soup
    • Creamy Vegan Tomato Soup with Roasted Red Peppers
    • Large pot of pumpkin soup with ladle.
      Healthy Pumpkin Soup with Canned Pumpkin
    • Chowder in white bowls.
      The Best Vegan Corn Chowder
    • Pot of mushroom soup with ladle of soup in gray ladle.
      Vegan Cream of Mushroom Soup (Gluten, Oil Free)

    Refined Sugar Free Recipes

    Instant Pot Favorites

    • Bowl of green lentils with spoon.
      How to Cook Lentils in Rice Cooker
    • Bowl of cooked chickpeas with spoon.
      How to Cook and Freeze Chickpeas
    • Baked potato plated with garnish.
      Instant Pot “Baked” Potatoes
    • The Best Spicy Creamy Vegan Ramen (Jinya Copycat Recipe)
    • Spaghetti squash halve with noodles.
      Instant Pot Spaghetti Squash
    • Instant Pot Steel Cut Oats

    Quick and Easy Vegan Appetizers

    • Frozen Air Fryer Onion Rings
    • Bowl of crispy air fryer Brussels sprouts with a spoon.
      Crispy Air Fryer Brussels Sprouts
    • Sweet potato wedges garnished with herbs.
      Air Fryer Sweet Potato Wedges
    • Collage of vegetarian pigs in a blanket, vegan cheese ball, vegan spinach artichoke dip and stuffed mushrooms to showcase 31+ Vegan appetizers recipes.
      31+ Easy Vegan Appetizers for a Crowd
    • Guacamole in a molcajete garnished with jalapenos and lime.
      Easy Guacamole Recipe without Cilantro
    • Sourdough boule stuffed with vegan cheese.
      Vegan Cheese Bread (Pull Apart Bread)

    Footer

    ↑ back to top

    Read Our Terms

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Statement

    Keep In Touch

    • Subscribe
    • Follow on Instagram
    • Follow on Facebook
    • Follow on Pinterest

    About

    • Contact me
    • About

    As an Amazon Associate and ShopStyle Affiliate, I earn from qualifying purchases.

    Copyright © 2022 Home-Cooked Roots, LLC

    ”Copyright© 2023 · homecookedroots.com ·