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    39 Silken Tofu Recipes

    Published: Dec 22, 2022 · Modified: Jan 2, 2023 by Nicolette · This post may contain affiliate links. By browsing this website, you agree to our privacy policy and terms of use.

    Collage of 4 Silken Tofu recipes with text that says "39 Ways to Use Silken Tofu."

    These 39 silken tofu recipes are the best way to use up that container of silken tofu! Think outside the box and use this soft, custard-like soy product to make breakfast, vegan dips, vegan mozzarella cheese, chocolate pie, oats, chocolate mousse, or creamy pasta! You are guaranteed to find a new favorite recipe here!

    Collage of 4 Silken Tofu recipes with text that says "39 Ways to Use Silken Tofu."
    Images by Make it Dairy Free, The Throbbing Eggplant, Watch Learn Eat, and Plant Power Couple

    Here I’ve rounded up 39 creative and delicious silken tofu recipes. Use the Table of Contents feature right below to jump to a section of silken tofu recipes that sounds good to you, or simply scroll through all 39!

    TABLE OF CONTENTS show
    1 What is silken tofu?
    2 Where is silken tofu in the Grocery Store?
    3 Will silken tofu Get Crispy?
    4 Can silken tofu be eaten raw?
    5 Firm Silken Tofu Recipes
    6 Homemade Sauces and Cheeses
    7 Breakfasts with Silken Tofu
    8 Lunches and Dinners with Silken Tofu
    9 Silken Tofu Desserts
    10 More Vegan Tofu Recipes You May Like
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    What is silken tofu?

    Silken tofu is a very popular type of soft tofu that is made with coagulated soy milk. Unlike firmer types of tofu, such as medium, firm, or extra firm tofu, the silken tofu is not made with curdled soy milk.

    It is also not pressed, which means all of the moisture from the soy milk is left inside the brick of silken tofu, making the tofu incredibly soft, almost custard like.

    When shopping for silken tofu, you may come across a few types of silken tofu, the most common being soft silken tofu, regular silken tofu, and firm silken tofu. It is important to know that these three are not the same. Soft silken tofu is the softest silken tofu. Firm silken tofu or extra firm silken tofu is still very soft, but will hold its shape much better than soft silken tofu.

    For best results, pay attention to the type of silken tofu called for in the recipe!

    Where is silken tofu in the Grocery Store?

    Silken tofu can be found in two places in the grocery store: in the refrigerated section or on the grocery store shelves.

    If you are looking for tofu in the refrigerated section, it is typically in the “health” section, next to the vegetarian meats, vegan cheeses, and typically close to the produce.

    If you are looking for tofu on the shelves, it is often near the International foods or Asian grocery items, such as soy sauce or ramen noodles.

    Will silken tofu Get Crispy?

    No, unlike extra firm tofu used in recipes like 30 Minute Crispy Peanut Tofu and Vegan Tofu Bolognese Sauce, silken tofu will not get crispy. Think of it like a custard-like tofu that is better suited for making sauces, custards, soft egg scrambles, and dressings.

    Can silken tofu be eaten raw?

    Absolutely! As with any tofu, silken tofu can be eaten raw and is delicious cold and uncooked.

    Without further ado, lets get into the silken tofu recipe ideas!

    Firm Silken Tofu Recipes

    These recipes specifically call for firm silken tofu or extra firm silken tofu!

    1. Silken Tofu Scrambled Eggs

    Silken Tofu Scrambled Eggs

    Vegan egg scramble in white bowl with fork.
    This silken tofu scramble is the best SOFT and FLUFFY vegan egg scramble! All you need is 5 ingredients and less than 10 minutes and you can have a delicious, healthy, protein packed breakfast.
    Get this Silken Tofu Scrambled Eggs recipe

    2. Vegan Omelette

    Vegan Omelette by Kiipfit

    Veggie omelette with toast on white plate.
    Protein packed and nutritious this Vegan Omelette is packed with comfort flavors. It’s an easy and healthy family friendly breakfast.
    Get the Vegan Omelette recipe

    3. Silken Tofu with Spicy Soy Dressing

    Silken Tofu with Spicy Soy Dressing by Healthy Midwestern Girl

    Block of tofu covered in sauce and garnished with green onion.
    This 5-minute, no-cook savory silken tofu with a spicy soy dressing is perfect as an appetizer or light dinner.
    Get the Silken Tofu with Spicy Soy Dressing recipe

    4. Cold Silken Tofu Salad

    Silken Tofu Salad by Veggies Save the Day

    Tofu salad with avocado, cucumbers, tomatoes, and sesame seeds.
    Japanese-style Silken Tofu Salad features tomatoes, cucumbers, and avocado with a light flavorful dressing. Delicious as a starter or light main dish.
    Get the Silken Tofu Salad recipe

    Homemade Sauces and Cheeses

    Use these recipes to make homemade vegan dips, sauces, spreads, and cheeses!

    5. Vegan Tofu Sour Cream

    Vegan Tofu Sour Cream by Easy Chickpeasy

    Bowl of sour cream.
    Use your silken tofu to make vegan sour cream in just a few minutes! Silken tofu is a great vegan sour cream base because it already contains lactic acid- the same acid that gives sour cream its tangy flavor.
    Get this Vegan Tofu Sour Cream recipe

    6. Vegan Mayonnaise

    Vegan Mayonnaise by Healthy Midwestern Girl

    Small jar of mayonnaise.
    This delicious, creamy vegan mayonnaise is oil free and low in calories. And it’s so much tastier that store bought Mayo.
    Get this Vegan Mayonnaise recipe

    7. Kale Caesar Salad with Homemade Dressing

    Kale Caesar Salad with Homemade Dressing by Dianne’s Vegan Kitchen

    Drizzling caesar dressing onto salad.
    Vegan Kale Caesar Salad with Roasted Chickpeas is a hearty dish that's perfect on it's own for lunch or dinner, but it also makes a great starter or side dish. The homemade non-dairy caesar dressing is so good that you'll want to pour it all over just about everything!
    Get the Kale Caesar Salad with Homemade Dressing recipe

    8. Tofu Mozzarella

    Tofu Mozzarella by The Throbbing Eggplant

    Slices of vegan mozzarella.
    If you're looking for a nut-free vegan cheese that's soft, creamy, and perfect for pizza, lasagna, or a refreshing caprese salad, this oil-free tofu mozzarella is for you!
    Get the Tofu Mozzarella recipe

    9. Vegan Veggie Dip

    Vegan Veggie Dip by Delightful Adventures

    Dip in small bowl surrounded by veggie dippers.
    An easy vegan veggie dip that can be served with vegetables, chips, crackers, and more! Dairy is not needed to make a rich and creamy dip!
    Get this Vegan Veggie Dip recipe

    10. Creamy Vegan Roasted Garlic Sauce

    Creamy Vegan Roasted Garlic Sauce by Plant Power Couple

    Bowl of pasta garnished with green.
    This creamy vegan garlic sauce is completely dairy-free! It’s also nut-free, gluten-free, and includes an oil-free option. It takes 20 minutes to make: Just roast your garlic, blend the ingredients, and pour over pasta, pizza, or garlic bread!
    Get the Creamy Vegan Roasted Garlic Sauce recipe

    11. Vegan Queso

    Vegan Queso by Plant Power Couple

    Small bowl of queso surrounded by tortilla chips.
    Make this incredible vegan queso in 5 minutes flat, no cashew-soaking or even a stove top required! It’s creamy and flavorful and just begging to be poured (slow-mo-style) over all your nachos, tacos, and basically your entire life.
    Get the Vegan Queso recipe

    12. Vegan Spinach Artichoke Dip

    Vegan Spinach Artichoke Dip by Watch Learn Eat

    Baked dip on bread.
    This vegan spinach artichoke dip is as delicious and creamy as the classic, but made without dairy! Instead it's baked in a creamy savory sauce using silken tofu, oat milk, and nutritional yeast. You won't be able to stop dipping!
    Get the Vegan Spinach Artichoke Dip recipe

    Breakfasts with Silken Tofu

    13. Crustless Vegan Quiche

    Crustless Vegan Quiche

    Vegan quiche in white pie pan on wooden table with coffee cup.
    The perfect vegan quiche to make for a brunch, a breakfast meal prep or even dinner! Swap out the traditional eggs and milk for silken tofu and almond milk. Just as easy and delicious.
    Get the Crustless Vegan Quiche Recipe

    14. Vegan French Toast Sticks

    Vegan French Toast Sticks by Make it Dairy Free

    Dipping french toast stick into maple syrup.
    These vegan french toast sticks remind you are your childhood but better! Soft, delicious vegan bread battered and baked to perfection!
    Get the Vegan French Toast Sticks

    15. Vegan Tofu Omelette

    Vegan Tofu Omelette by My Plantiful Cooking

    Omelette on white plate.
    This vegan omelette is made from regular silken tofu, hence is incredibly high in protein. Incredibly versatile and goes well with any fillings.
    Get the Vegan Tofu Omelette recipe

    16. Protein Overnight Oats

    Protein Overnight Oats by My Quiet Kitchen

    Glass full of oats topped with fresh fruit and pistachios.
    These protein overnight oats can be made rich and creamy with silken tofu. No protein powder needed for a high-protein vegan breakfast.
    Get the Protein Overnight Oats recipe

    17. Hashbrown Breakfast Casserole

    Hashbrown Breakfast Casserole by Our Plant Based World

    Slice of breakfast casserole on plate with fork.
    This Hashbrown Breakfast Casserole is made with silken tofu instead of eggs, plus hashbrowns, veggie sausage, mushrooms, bell pepper and more! So satisfying!
    Get the Hasbrown Breakfast Casserole recipe

    18. Vegan French Toast Casserole

    Vegan French Toast Casserole by A Virtual Vegan

    Casserole of french toast in gray dish.
    This vegan french toast casserole is made with a vegan egg custard using silken tofu. It's then drizzled with icing and is the ultimate vegan brunch recipe!
    Get the Vegan French Toast Casserole recipe

    Lunches and Dinners with Silken Tofu

    19. Spicy Creamy Vegan Ramen

    Spicy Creamy Vegan Ramen Recipe (Jinya Copycat)

    Bowl of ramen with plaid napkin and chopsticks.
    Easy 30 minute Spicy Creamy Vegan Ramen recipe that's savory, rich, creamy and so satisfying! Topped with tofu, spinach, green onion, sesame seeds and a generous splash of chili oil. This Jinya Ramen bar inspired ramen is addicting!
    Get the Spicy Creamy Vegan Ramen Recipe

    20. Vegan Garlic Pasta

    Vegan Garlic Pasta by Delightful Adventures

    Plate of pasta with fresh parsley.
    Creamy vegan garlic pasta is the perfect meal for busy weeknight. It comes together in under 30-minutes, it’s so easy to make, and it’s delicious!
    Get the Vegan Garlic Pasta recipe

    21. Vegan Potato Salad

    Vegan Potato Salad by Veggie Fun Kitchen

    Bowl of potato salad garnished with paprika.
    This tasty healthy potato salad Is made with silken tofu and cashews for a creamy dressing and is seasoned and spiced just right.
    Get the Vegan Potato Salad recipe

    22. Easy Miso Soup

    Easy Miso Soup by Happy Kitchen

    Black bowl filled with soup with mushrooms and tofu.
    Easy Miso Soup (Japanese Clear Soup) Recipe makes a perfect nutritious umami-packed savory vegan lunch. Comforting, healthy and ready in just 15 minutes!
    Get the Easy Miso Soup recipe

    23. Vegan Cream of Zucchini Soup

    Vegan Cream of Zucchini Soup by Debra Klein

    3 bowls of soup.
    Quick and easy vegan cream of zucchini soup recipe. Just 7 ingredients and less than 30 minutes to make this dairy-free soup that tastes incredible.
    Get the Vegan Cream of Zucchini Soup recipe

    24. Vegan Egg Mayo Sandwich

    Vegan Egg Mayo Sandwich by Vegan Punks

    Two halves of sandwich.
    Silken tofu makes the best vegan egg mayo! Paired with some firm tofu, kala namak (the secret ingredient) and turmeric for the greatest sandwich filling.
    Get the Vegan Egg Mayo Sandwich

    25. Southwest Lentil Pasta Salad

    Southwest Lentil Pasta Salad by Watch Learn Eat

    Pasta salad with spoon.
    If you love pasta salad, you will love this rich and creamy Southwest Lentil Pasta Salad. It's made with an oil-free ranch dressing and is packed with protein!
    Get the Southwest Lentil Pasta Salad recipe

    26. One-Pot Vegan Baked Feta Pasta

    One-Pot Vegan Baked Feta Pasta by Health My Lifestyle

    Baked pasta in pan.
    Try this quick and easy spin on the viral Tiktok feta pasta. It's completely vegan and dairy-free and make with a healthy cream sauce.
    Get the Vegan Baked Feta Pasta recipe

    27. Best Vegan Carbonara

    Best Vegan Carbonara by Vegan Punks

    Pasta on gray plate.
    This vegan carbonara puts silken tofu to use in one of the vest ways possible: to make a rich and creamy pasta sauce! As a bonus, this recipe is quick to make and packed with protein.
    Get the Vegan Carbonara recipe

    Silken Tofu Desserts

    Don’t think that silken tofu is just for savory recipes! Use it to make sweet desserts!

    28. Vegan Chocolate Mousse Tart

    Vegan Chocolate Mousse Tart by Rainbow Nourishments

    Chocolate tart topped with fresh fruit.
    Vegan chocolate mousse tart made with less than 10 ingredients! The no-bake tart features a silky smooth tofu chocolate mousse, customizable crust and tangy layer of raspberry jam.
    Get the Vegan Chocolate Mousse Tart recipe

    29. Easy Vegan Tiramisu

    Easy Vegan Tiramisu by Vegan on Board

    3 small glass bowls of tiramisu.
    This decadent vegan tiramisu is made with just 7 ingredients. It's so quick to make and everyone will love it.
    Get the Vegan Tiramisu recipe

    30. Peanut Butter Banana Vegan Mousse

    Peanut Butter Banana Vegan Mousse by the Vgn Way

    Two cups of pudding garnished with chocolate chips.
    This easy to make; dairy-free peanut butter mousse is creamy, light with a rich chocolate topping, the perfect no-bake dessert treat.
    Get the Peanut Butter Banana Vegan Mousse recipe

    31. Vegan Blueberry Tart

    Vegan Blueberry Tart by Debra Klein

    Silken Tofu Blueberry Tart is creamy and delicious, beautiful and satisfying! Enjoy a slice of this healthy vegan tart during summer or year-round for an easy dessert!
    Get the Vegan Blueberry Tart recipe

    32. Baked Vegan Cheesecake

    Baked Vegan Cheesecake with Berries by Rainbow Nourishments

    A slice of baked cheesecake topped with fresh fruit.
    Baked vegan cheesecake with a creamy tart filling and juicy berries. This recipe can be made gluten-free, refined sugar-free and coconut free!
    Get the Baked Vegan Cheesecake recipe

    33. Vegan Chocolate Mousse

    Vegan Chocolate Mousse with Silken Tofu by Vegan Dessert Ideas

    Let’s make a delicious vegan chocolate mousse with silken tofu! This quick to make dessert is dairy-free, creamy and rich.
    Get the Vegan Chocolate Mousse with Silken Tofu recipe

    34. Creamy Vegan Cannoli Dip

    Creamy Vegan Cannoli Dip by Veggie Fun Kitchen

    Dip sprinkled with sprinkles and chocolate chips with cookie wafers for dipping.
    Creamy, smooth, and a little tangy, this vegan cannoli dip is made with silken tofu, cashews, powdered sugar, lemon, and lactic acid.
    Get the Vegan Cannoli Dip recipe

    35. Easy Vegan Chocolate Mousse Cake

    Easy Vegan Chocolate Mousse Cake by Nutriciously

    High-protein vegan chocolate mousse cake with any easy cookie crust! Oil-free, sugar-free and the perfect crowdpleaser for any celebrations.
    Get the Vegan Chocolate Mousse Cake

    36. Vegan Lemon Tart

    Vegan Lemon Tart by My Quiet Kitchen

    Lemon tart with two slices cut in it.
    No eggs needed to bake up a beautiful vegan lemon tart! Instead, make a thick creamy filling using silken tofu, arrowroot starch, agar agar, and a few other simple ingredients.
    Get the Vegan Lemon Tart recipe

    37. No-Bake Vegan Chocolate Pie

    No-Bake Vegan Chocolate Pie by Make it Dairy Free

    Pie garnished with strawberries and half of pie cut into slices.
    This super easy no bake vegan chocolate pie will wow a crowd with little effort. 15 minutes of prep time and then chill for a decadent vegan dessert!
    Get the Vegan Chocolate Pie recipe

    38. Vegan Pound Cake

    Vegan Pound Cake by Courtney Homestead

    Cubed vegan pound cake on fork next to fondue.
    This vegan pound cake is not only easy to make it’s delicious! It’s perfect for dipping into chocolate fondue or eating with strawberries and whipped cream.
    Get the vegan pound cake recipe

    39. Vegan Chocolate Pretzel Pie

    Vegan Sunbutter Chocolate Pretzel Pie by Dianne’s Vegan Kitchen

    Slice of pie on white plate.
    This decadent dairy-free Sunbutter and Chocolate Pretzel Pie is made with just six ingredients and it comes together in a matter of minutes!
    Get the Vegan Sunbutter Chocolate Pretzel Pie recipe

    More Vegan Tofu Recipes You May Like

    • Tofu mozzarella in small saucepan with metal whisk.
      Tofu Mozzarella (no nuts, no oil)
    • Baked Tofu Chicken Nuggets (Vegan Dino Nuggets)
    • Banh mi sandwich topped with quick pickle vegetables on wooden table.
      Easy Vegan Tofu Banh Mi with Quick Pickle Recipe
    • Bolognese served over pasta in a gray shallow bowl.
      Vegan Tofu Bolognese Sauce
    • Peanut tofu in bowl served over rice with chopsticks.
      30 Minute Crispy Peanut Tofu
    • Bowl of vegan cheese garnished with fresh basil.
      Vegan Ricotta Cheese (Nut Free)
    • Vegan chilaquiles in bowl topped with cashew sour cream and avocado slices.
      Vegan Chilaquiles
    • vegan flatbread margherita pizza on wood background with a glass of wine and fresh tomatoes
      Margherita Flatbread Pizza

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