This vegan tofu bolognese sauce is a non-traditional take on the Italian meat-based sauce yet it is so flavorful, quick and simple! All you need is 10 ingredients and 30 minutes. Serve over your favorite pasta with vegan parmesan cheese or fresh parsley!
Spaghetti bolognese is one of my favorite dishes to prepare when I don’t have a lot of time but want something hearty.
Although authentic bolognese generally requires a long, slow cook with sautéing and braising finely chopped beef and pork until a thick sauce is achieved, we’ve used a few short cuts in this recipe to make it both vegan and under 30 minutes of cooking.
Perfect for when you want the flavors of an Italian bolognese on busy weeknights, quick lunches, and make ahead meals!
Why This Recipe Works
- Crumbled tofu is the perfect substitute for minced beef.
- Using pre-made marinara sauce helps make this recipe extra easy and prevents the need to simmer for hours.
- Oat milk is very creamy and my favorite substitute for whole dairy milk. Gives this bolognese sauce the perfect smoothness!
Ingredients and Substitutions
- extra firm tofu – maintains a nice texture once baked similar to the texture of ground beef you’d find in a more traditional ragù or bolognese.
- carrots – adds a nice sweetness to balance the salt and spice.
- celery – enhances umami flavor.
- tamari and smoked paprika – replicates the smokiness and salt in ground beef
- marinara – using pre-made, jarred marinara sauce instead of making your own cuts the time needed to make this bolognese drastically.
- oat milk – provides the best creaminess without the need of dairy. You can substitute any unsweetened plant-based milk, but oat milk is my favorite.
Step by Step Instructions
Preparing the Tofu
- Mix together the avocado oil, nutritional yeast, tamari, and smoked paprika in a large mixing bowl.
- Crumble the tofu block into the large bowl with your hands. No need to press liquid out of it before hand! We want that extra moisture to prevent the tofu from drying out too much in the oven.
- Add the diced celery and carrot to the mixing bowl.
- Mix until tofu, celery and carrot is evenly coated in nutritional yeast, tamari and smoked paprika mixture.
- Spread mixture on parchment lined (or silicone) baking sheet.
- Bake for 20-25 minutes or until golden and crispy. You do not want the tofu to be soggy or it will not have a good texture.
The Bolognese
- While tofu mixture is baking, cook the pasta according to package instructions and warm the marinara and oat milk in a large skillet.
Tofu, carrots and celery mixture added into marinara. Bolognese mixed together for serving.
- Mix the baked tofu mixture into the marinara sauce, then serve over pasta. Enjoy immediately!
FAQs
I tested this recipe by sautéing the tofu first instead of baking, but the baking method is preferred as it crisps the tofu mixture much better. When doing it on the stove top, the tofu steams more than it crisps and makes the bolognese soggy.
Yes! Once cooled, freeze the bolognese sauce in a freezer safe bag or container for up to 6 months. Thaw completely in the refrigerator before using.
Yes, you can store this in the refrigerator for up to 5 days!
Expert Tips
- Pair this recipe with my Vegan Cheesy Garlic Bread (Pull Apart Bread!).
- Be sure to dice the celery and carrot finely so it bakes all the way through!
- Serve with tagliatelle pasta for a more authentic dish or serve with angel hair pasta when short on time – it cooks the fastest.
- Bake the tofu mixture on a silicone baking mat for the best crispiness!
- Top with a generous amount of vegan parmesan cheese!
Related Recipes
- Vegan Spaghetti Squash Lasagna Boats
- Garlic Butter Pasta with Whipped Tofu Ricotta
- Margherita Flatbread Pizza
Vegan Tofu Bolognese Sauce
Ingredients
- 1 (16 ounce) block extra firm tofu
- ⅓ cup carrot - finely diced
- ⅓ cup celery - finely diced
- 2 tablespoons avocado oil
- 2 tablespoons nutritional yeast
- 1 tablespoon tamari
- 1 teaspoon smoked paprika
- 8 ounces pasta
- 1 (25 ounce) jar marinara sauce - I prefer Rao's
- ½ cup oat milk
- sea salt and black pepper - to taste
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Mix together the avocado oil, nutritional yeast, tamari, and smoked paprika in a large mixing bowl.
- Crumble the tofu block into the large bowl. No need to press it before hand.
- Add in the finely diced celery and carrot and mix until tofu, celery and carrot is evenly coated in mixture.
- Spread the tofu mixture on a parchment lined baking sheet and bake for 20-25 minutes, or until slightly golden.
- While the tofu bakes, prepare the pasta according to package instructions.
- Warm the marinara sauce and milk together in a large skillet.
- Once tofu has cooked, add it to the marinara sauce. Stir until combined and serve immediately over pasta.
Storage
- Store leftovers in the refrigerator for up to 5 days.
- Freeze the bolognese separately in the freezer for up to 6 months. Do not freeze it with the pasta.
Notes
- Pair this recipe with my Vegan Cheesy Garlic Bread (Pull Apart Bread!).
- Serve angel hair pasta when short on time – it cooks the fastest.
- Bake the tofu mixture on a silicone baking mat for the best crispiness!
- Be sure to finely dice the carrots and celery so it cooks through in the oven. If you want extra soft carrots and celery, I recommend sautéing them on the stovetop as opposed to baking for 5-7 minutes before adding the marinara the sauce.
General note about salt
Please pay attention to the type of salt called for in the recipe (if applicable). Not all salts are made equal and cannot be substituted 1 for 1. If you are substituting table salt for kosher salt, you will need to cut the amount called for in the recipe by at least half.
Nutrition
Disclaimer: The Nutritional Information provided for this recipe is only an estimate. The accuracy of the facts listed is not and cannot be guaranteed.
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