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Overnight Slow Cooker Steel Cut Oats Recipe
Cost: $2.69 per serving
Equipment
Ingredients
Base Oatmeal Ingredients
- 2 cups steel cut oats ($1.86)
- 4 cups non-dairy milk ($0.80)
- 4 cups water
- ½ cup maple syrup ($1.50)
- ½ tsp salt ($0.05)
Add-ins for Cinnamon Apple Oatmeal flavor
- 3 apples diced ($1.92)
- 2 tsp ground cinnamon ($0.17)
- 1/2 tsp ginger ($0.25)
- ¼ tsp nutmeg ($0.13)
- 1 tsp vanilla ($0.58)
- 2 cups pecans or walnuts chopped, optional for topping ($3.50)
Add-ins for PB&J Oatmeal Flavor
- 1/2 cup natural peanut butter ($1.50)
- 1/2 cup jelly ($1.50) for serving
- fresh fruit, peanuts, additional peanut butter for serving
Instructions
Cinnamon Apple Oatmeal
- Add all base oatmeal ingredients to the slow cooker along with the cinnamon apple oatmeal flavor ingredients. Stir through and slow cook for 7-8 hours on low.
- Serve with pecans, walnuts, and freshly chopped apples.
PB&J Oatmeal
- Add all base oatmeal ingredients to the slow cooker along with the natural peanut butter. Stir through and slow cook for 7-8 hours on low.
- Serve with jelly, fresh fruit, peanuts, and additional peanut butter.
Nutrition
Calories: 601kcal | Carbohydrates: 108g | Protein: 20g | Fat: 11g | Sodium: 426mg | Fiber: 14g | Sugar: 44g
Disclaimer: The Nutritional Information provided for this recipe is only an estimate. The accuracy of the facts listed is not and cannot be guaranteed.
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