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Dinner is solved—these easy 43 Vegan Stir Fry Recipes (including 9 Vegan Stir Fry Sauce Recipes!) are delicious, budget friendly, and easy to make. Throw some protein, veggies, and noodles or rice into a pan and coat it in an amazing stir fry sauce!
When I’m short on time and dinner ideas, I almost always go for a stir fry. I can have dinner on the table in less than 30 minutes and I usually have enough leftover for an easy lunch-to-go. But as you likely know, most popular stir fry recipes on the internet are made with animal-based proteins like chicken, shrimp, or beef.
So today we’re tackling vegan stir fry recipes as well as vegan stir fry sauce recipes so you can make a meal that’s just as filling and satiating, but easier on the wallet!
Every good vegan stir fry recipe usually includes 4 key components:
- Plant-based proteins like tofu, tempeh, seitan, soy curls, or store-bought vegan meat alternatives. If you’re on a tight budget, go for tofu, tempeh, or soy curls!
- Whole grains like rice or noodles. Rice or ramen noodles are the most common starches to serve with stir fry. If you’re looking for what to serve with white rice (or brown rice!), stir fry is a very easy and delicious option.
- Vegetables. Buy fresh, in-season vegetables OR buy frozen vegetables. Don’t let any misinformation fool you; frozen vegetables are just as nutritious as fresh vegetables. There are even stir fry veggie blends in the freezer section of your local grocery store (Costco has a great one too!).
- A delicious stir fry sauce
Vegan Stir Fry Sauce Recipes + Stir Fry Recipes
Even if you’re already a stir fry fan, you’ll definitely want to browse this collection of vegan stir fry recipes. In many of these recipes, you can swap the protein (or add one if there isn’t one included) for your favorite, such as swapping tofu for seitan or edamame for soy curls.
Or, make up your own stir fry recipe with one of the homemade vegan stir fry recipes! As an added bonus, you likely already have most or all of the ingredients in your pantry and fridge, meaning you can skip that expensive store-bought stir fry sauce!
TABLE OF CONTENTS
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Vegan Stir Fry Sauce Recipes
In my opinion, the sauce makes the meal! Most of the vegan stir fry recipes above have their own sauce. But you can always just make up a stir fry with whatever veggies you have on hand and your favorite protein and/or starch. Try one of these vegan stir fry sauce recipes the next time you’re in the kitchen!
1
5-Minute Stir Fry Sauce
Making stir fry at home has never been easier with this 5-minute stir fry sauce recipe made from scratch. Whisk together just a few simple ingredients and drizzle over your favorite stir fry veggies and whole grains!
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Credit: forkinthekitchen.com
2
Vegetarian Oyster Sauce
Learn how to make umami packed vegetarian oyster sauce with this easy step by step recipe!
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Credit: okonomikitchen.com
3
Hoisin Sauce
Try this homemade hoisin sauce made with wholesome ingredients like medjool dates, sunflower seed butter and coconut aminos!
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Credit: nomnompaleo.com
4
3 Ingredient Stir Fry Sauce Recipe
You may already have all the ingredients for this stir fry sauce, as you only need 3! One of them is quite unexpected, but packs good flavor.
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Credit: masalaherb.com
5
Gochujang Barbecue Marinade
Packed full of flavor, this delicious Korean BBQ sauce recipe is made with gochujang, sesame oil, ginger, garlic, and more. It makes a great vegan stir fry sauce for veggies, tofu, noodles, and whatever else you want to create.
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Credit: cinnamonsnail.com
6
Garlic Pineapple Sauce
Try this unique garlic pineapple sauce the time you make a stir fry. This sweet, tangy, and spicy sauce is perfect for tofu and veggies.
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Credit: avirtualvegan.com
7
Best Vegan Teriyaki Sauce
Savory, subtly sweet and spicy, this easy vegan teriyaki sauce is the perfect addition to your stir fries, chicken, salmon and tofu dishes.
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Credit: eatwithclarity.com
8
Vegan Sweet and Sour Sauce
Tangy yet sweet and addictive, this Vegan Sweet and Sour Sauce is made in just 5 minutes and is the perfect sauce for stir fries and more. You'll love this simple sauce!
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Credit: zardyplants.com
9
BEST Schezwan Sauce
Authentic Schezwan sauce is spicy (but can be adjusted), flavorful, and easy to make. You only need a handful of ingredients to make this great vegan stir fry sauce recipe.
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Credit: jcookingodyssey.com
Vegan Stir Fry Recipes
Stir fry makes a fast and easy dinner. Try out a few of these vegan stir fry recipes and you’ll find at least a few to add into your regular rotation.
10
Spicy Vegan Peanut Noodle Stir Fry Recipe
This Vegan Peanut Noodle Stir Fry is a great takeout style dish that takes just 30 minutes to make and is made with the easy at home vegan peanut sauce. All you need is 11 ingredients, including udon noodles, soy curls, shredded cabbage and carrots.
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11
Japanese Eggplant and Oyster Mushroom Stir Fry
Simple yet delicious, this vegan stir fry recipe features Japanese eggplants and oyster mushrooms in a delicious garlic ginger soy sauce. This veg-froward dinner is lovely on it's own, but if you wanted to add a protein, pan fried or baked tofu would be perfect.
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Credit: bigdeliciouslife.com
12
30 Minute Crispy Peanut Tofu Recipe
This 30-Minute Crispy Peanut Tofu is made with tofu that's been air fried until golden brown and crispy, then tossed in a quick and easy vegan peanut sauce. Oven-baking and pan frying methods included!
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13
Pineapple Stir Fry
Sweet and savory pineapple stir fry includes veggies and chewy baked tofu in a sweet, salty, sticky stir fry sauce. The whole family will love this easy and flavorful meal.
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Credit: veggieinspired.com
14
Easy Vegan Kimchi Fried Rice with Tofu and Peas
Did you know fried rice is technically a stir fry? This Korean-inspired vegan kimchi fried rice with tofu and peas is spicy, tangy, flavorful, and easy to make.
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Credit: plantnspice.com
15
Garlic Green Bean Stir Fry with Crispy Tofu
This Garlic Green Bean Stir Fry w/ Crispy Tofu is made with only 8 ingredients + just over 30 minutes! An Asian-inspired dish coated in spicy garlic flavor!
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Credit: frommybowl.com
16
Tofu Broccoli Stir Fry
Tofu broccoli stir fry is a Chinese restaurant-style meal that you can make at home in just 30 minutes! Serve this dish with jasmine rice, green onions, and sesame seeds for a delicious and easy dinner.
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Credit: pipingpotcurry.com
17
Air Fryer General Tso’s Tofu Recipe
This Air Fryer General Tso's Tofu recipe is one of my favorite tofu recipes! Bites of crispy "fried" tofu tossed in a sweet, sticky, spicy General Tso's sauce. It's the perfect easy weeknight meal that's also vegan, gluten-free, and ready in just 30 minutes!
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18
Bihun Goreng (Indonesian Stir Fried Rice Vermicelli)
Bihun Goreng is an Indonesian dish that is made in under 30 minutes by stir-frying rice vermicelli noodles with tofu, vibrant vegetables, and a delicious sauce. Try some new flavors in your stir fry with this Indonesian-inspired meal.
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Credit: cinnamonsnail.com
19
Easy Pad Pak (Thai Vegetable Stir-Fry)
Veg-heavy and coated in a delicious sauce, Thai-inspired pad pak is a flavorful and easy dinner to try. You only need 30 minutes to make this wholesome meal.
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Credit: healthmylifestyle.com
20
Vegan Chop Suey
This incredibly delicious and quick vegan chop suey is a SAUCY vegan chicken stir fry loaded with tons of veggies and flavor. Healthy but tastes better than takeout, this dish is perfect for an easy dinner and makes enough for leftovers to take to work or school the next day.
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Credit: zardyplants.com
21
Vegan Jalfrezi Recipe
Homemade vegan jalfrezi is an Indian dinner made with a delicious mix of vegetables and spices. Jalfrezi is a stir-fried curry with Indian roots.
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Credit: mrishtanna.com
22
Vegan Egg Roll in a Bowl
Vegan egg roll in a bowl takes all the delicious fillings you love in an egg roll and combines them into a delicious meal that's faster to make than egg rolls! Skip the rolling and wrapping and make this delicious stir fry instead.
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23
Stir-Fried Garlic Chili Udon Noodles
You only need 15 minutes to make these tasty garlic chili udon noodles! They're coated in an umami rich sauce and so lovely with broccolini or any vegetable you like.
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Credit: veganeverytime.com
24
Crispy Orange Tofu Recipe
Learn how to make the crispiest orange tofu at home with a few simple ingredients and your air fryer! Crispy, chewy tofu coated in a sweet and zesty orange sauce, then served over fluffy white rice with sesame seeds and green onion.
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25
Spicy Stir Fried Tofu with Bok Choy
Speaking of spicy, this stir fried tofu with bok choy is a healthy and delicious meal that's loaded with flavor and nutrients. Serve with rice or noodles for an easy meal.
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Credit: theforkedspoon.com
26
Zesty Zucchini Stir Fry Recipe
Have some extra zucchini in the fridge? Need a quick veggie side? Try this tasty 10-minute spiced zucchini stir fry.
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Credit: masalaherb.com
27
Miso Stir Fry with Soy Curls
If you love miso, you'll love this miso stir fry recipe! Use soy curls (or any other plant-based protein) to make this a satisfying and delicious dish.
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Credit: theveganlarder.com
28
Gochujang Lentils Stir Fry
1 Pan Gochujang lentils stir fry with veggies, served over noodles or rice with pickled cucumber, is a super quick weekday meal.
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Credit: veganricha.com
29
Tofu Fried Rice
This tofu fried rice recipe tastes like restaurant-style fried rice. It makes a delicious main or side dish!
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30
Stir Fry Mushroom Noodles
Mushrooms, noodles, ginger, garlic, and chili oil… say no more! This 30 minute vegan stir fry recipe is flavorful and delicious.
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Credit: streetsmartnutrition.com
31
Teriyaki Tempeh Stir Fry
Tempeh is great in a stir fry, especially when coated in sweet salty homemade teriyaki sauce. Load up on veggies and plant-based protein with this easy meal.
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Credit: veganonboard.com
32
Vegan Garlic Chickpea Stir Fry
Beans are so cheap and healthy, but you rarely hear about using them in a stir fry… until now! This vegan garlic chickpea stir fry with broccoli and carrots is easy, healthy, tasty, and budget-friendly.
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Credit: avocadoskillet.com
33
The Best Damn Peanut Stir Fry
Stir fried tofu with a peanut sauce… yum! This easy stir fry features crisp veggies, chewy tofu, and an amazing sauce.
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34
Vegan Kung Pao Cauliflower
This vegan takeout inspired dish is tangy, spicy, and slightly sweet! A delicious, simple and gluten free weeknight meal!
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35
Vegan Mongolian Beef Noodles
You will instantly fall in love with these saucy vegan Mongolian beef noodles! So simple, yet loaded with flavor! Quick & easy vegan dinner!
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Credit: makeitdairyfree.com
36
Thai Basil Tofu Stir Fry In 15 Minutes (Pad Krapow) by Vegan Punks
Thai-inspired and totally delicious, this Thai basil tofu stir-fry is an easy meal featuring holy basil leaf, crumbled tofu and fresh vegetables. This super simple meal is great for when you're in a dinner rut.
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Credit: veganpunks.com
37
Vegan Yaki Udon by ZardyPlants
Vegan yaki udon is a Japanese-inspired savory and umami-rich dinner that is super easy to make in 20 minutes or less. This dish will please the whole family.
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Credit: zardyplants.com
38
Easy Vegan Stir Fry with Tahini-Based Sauce by Eating by Elaine
Tahini is the star of the sauce in this easy vegan stir-fry recipe. You'll love this easy and nutritious meal.
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Credit: eatingbyelaine.com
39
15-Minute Vegetable Stir Fry Noodles by Gathering Dreams
This vegetable and noodle stir fry is made with colorful vegetables in only 15 minutes! Keep this recipe in your back pocket when you need dinner on the table after a long day.
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Credit: gatheringdreams.com
40
Almond Butter Stir Fry by Cozy Peach Kitchen
Have a peanut allergy or just prefer almond butter? These savory almond butter stir fry noodles and veggies are a delicious quick weeknight dinner.
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Credit: cozypeachkitchen.com
41
Sugar Snap Peas Stir Fry by Veggies Save the Day
Looking for a stir fried veggie side dish? Try this 15 minute delicious sugar snap peas stir fry dish seasoned with garlic, rice vinegar, and tamari.
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Credit: veggiessavetheday.com
42
Vegan Pad Thai
If you are looking for the perfect vegan pad thai recipe, then this easy and delicious meal made with crispy tofu and hearty noodles be perfect for you tonight!
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Credit: makeitdairyfree.com
43
15-Minute Bok Choy Stir Fry
Bok Choy Stir Fry is ready for dinner in just 15 minutes! Made with homemade stir fry sauce, lots of garlic and ginger, and umami-packed mushrooms, it’s a nutrition-loaded vegetarian meal.
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Credit: forkinthekitchen.com
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