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Going meatless on Mondays is a fantastic way to save money on your grocery bill. This collection of 40 Meatless Monday recipes offers a mix of delicious vegetarian and vegan dishes that are both easy to prepare and gentle on your wallet. No one will miss the meat!
If you're ready to save money on groceries, but not stoked on eating a vegetarian or plant-based diet, start with these meatless recipes. I've hand selected some of the most popular veggie-forward recipes from the Internet. No scary tofu, tempeh, or vegan mock meats here.
Instead, these recipes focus on naturally plant-based, budget-friendly foods like pasta, beans, lentils, tortillas, potatoes and cheese (dairy or dairy-free!).
Just classic vegetarian eats that taste so good you'll forget you're not eating meat! Add one or a few to your next meal plan to save money. 🤑
Meatless Monday Ideas
1
Vegetarian Enchilada Casserole
This vegetarian enchilada casserole is the perfect make-ahead freezer meal. This makes 3 meals for a family of 4. Cook once, clean once, eat for days!
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Credit: sunkissedkitchen.com
2
Crispy Refried Bean Tacos Recipe
Switch things up on Taco Tuesday with these Crispy Refried Bean Tacos! Creamy refried beans and cheese folded in a buttery flour tortilla, then pan-fried until ultra crispy. It's the perfect weeknight meal when you're short on time and fresh ingredients.
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3
Broccoli Mac and Cheese
This healthier version of a family favorite is hearty and so comforting. Broccoli mac and cheese is quick and easy to make for a weeknight meal.
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Credit: feelgoodfoodie.net
4
Margherita Flatbread Naan Pizza
The easiest dinner that's ready in less than 20 minutes!
5
Vegetarian Lasagna with Ricotta
This vegetarian lasagna recipe is a total crowd pleaser! The easy spinach and ricotta cheese filling is classic and creamy.
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Credit: acouplecooks.com
6
Chickpea Pot Pie with Biscuits
Skip the flaky crust and try this Slow Cooker Vegan Pot Pie with biscuits! It's the ultimate quick and easy weeknight meal that's filled with plant-based protein, tender veggies, and topped with buttery biscuits. All you need is 10 minutes of prep time.
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7
Creamy Carrot Leek Risotto
Creamy risotto with sweet carrots, delicate leeks, and comforting thyme – an easy, yet absolutely elegant dinner. Perfect for date night or a dinner party!
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Credit: forkinthekitchen.com
8
Stuffed Spaghetti Squash Recipe
These stuffed spaghetti squash only require 10 ingredients, including making homemade vegan cashew mozzarella. They're naturally gluten free, can be made nut free and are a great, lighter weeknight dinner option!
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9
Quinoa Crunch Salad with Peanut Dressing
Quinoa Crunch Salad! Crunchy rainbow veggies, juicy fresh mango, fluffy quinoa, chili lime cashews, and a creamy peanut dressing.
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Credit: pinchofyum.com
10
Red Curry Ramen
This Vegan Red Curry Ramen combines a red curry paste infused broth with creamy coconut milk and chewy ramen noodles for a Thai-inspired vegan ramen everyone will go back for seconds of. Simply add the ingredients to the slow cooker bowl in the morning and let the appliance do all the work!
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11
Vegetarian Chili Mac
This Vegetarian Chili Mac is a delicious mash up of two favorites: hearty vegetarian chili and gooey mac and cheese. An easy one pot meal!
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Credit: kristineskitchenblog.com
12
The Best Vegan Corn Chowder Recipe
This vegan corn chowder is made creamy with a cashew cream, non-dairy milk, tons of fresh sweet corn, and potatoes. Have this summer favorite on the table in less than 1 hour.
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13
Pesto Tortellini Pasta Salad
This Pesto Tortellini Pasta Salad is made with a vegan red pepper pesto, tomatoes & arugula. A great vegan side dish for a BBQ!
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Credit: thissavoryvegan.com
14
Healthy Crockpot Taco Soup Recipe
This Healthy Crockpot Taco Soup recipe is a quick and easy weeknight meal made from simple ingredients and pantry staples. It's rich in flavor, high in protein, and easy to customize to suit your family's taste buds. Throw the ingredients in your crockpot tonight and set it and forget it!
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15
Easiest Veggie Burgers (Grillable + Not Mushy!)
This veggie burgers recipe is an easy dinner great for grilling out. The patty mixture comes together quickly and they hold their shape!
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Credit: liveeatlearn.com
16
Tortellini Soup Recipe
This Crockpot Tortellini Soup is the perfect cozy soup to enjoy a big bowl of during the winter months. It's a brothy soup filled with cheesy tortellini, hot Italian sausage, Italian herbs, creamy coconut milk, and tons of freshly chopped kale! Brown the sausage and onions, then let the slow cooker work its magic.
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17
Easy 20 Minute Lemon Garlic Pasta
This lemon garlic pasta is the perfect weeknight dinner when you’re short on time and trying to stick a budget. It comes together in about 20 minutes with a handful of simple pantry staples for a delicious meal filled with fresh flavors.
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Credit: midwestfoodieblog.com
18
Slow Cooker Roasted Cauliflower Soup Recipe
This Slow Cooker Cauliflower Soup is a great recipe to make when you're craving something cozy, yet light and healthy. It's the ultimate veggie-rich comfort food! All you need is 10 minutes and 7 simple ingredients to get this crockpot favorite cooking.
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19
Veggie Lo Mein
Veggie Lo Mein brings unbelievable food to your table in under 30 minutes. Love slurpy, noodle-y goodness? This quick and easy meal is sure to please.
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Credit: momsdish.com
21
Lentil Meatballs
These baked lentil meatballs are perfectly tender on the inside, firm on the outside, and loaded with so much flavor! This will be your new go-to vegan meatball recipe! Vegan and oil-free.
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Credit: staceyhomemaker.com
22
Lentil Shepherd's Pie Recipe
This Lentil Shepherd's Pie swaps the traditional ground meat for hearty lentils for a more budget-friendly main dish. It's the ultimate comfort food recipe that's beautiful enough for your holiday table, yet easy enough for busy weeknights.
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23
Butternut Squash & Black Bean Enchilada Skillet
Protein-packed butternut squash and black bean enchilada skillet. This easy vegetarian enchilada skillet is ready in 30 minutes!
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Credit: ambitiouskitchen.com
24
Spicy Creamy Vegan Ramen Recipe (Jinya Copycat)
Easy 30 minute Spicy Creamy Vegan Ramen recipe that's savory, rich, creamy and so satisfying! Topped with tofu, spinach, green onion, sesame seeds and a generous splash of chili oil. This Jinya Ramen bar inspired ramen is addicting and a fraction of the cost.
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25
Thai Peanut Sweet Potato Bowls
Spicy roasted sweet potato, crispy chickpeas, fluffy quinoa and drizzled in my Thai Peanut Sauce, these meal prep buddha bowls are delicious.
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Credit: eatwithclarity.com
26
Lentil Sloppy Joes Recipe
These Lentil Sloppy Joes are guaranteed to be a big hit on burger night! The lentils are cooked until soft and tender in a homemade sloppy joe sauce that's perfectly sweet and savory. Serve with simple burger toppings, creamy coleslaw, and your favorite potatoes on the side.
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27
Black Beans and Brown Rice
Learn how to make black beans and brown rice in one pot using flavorful and inexpensive ingredients. This versatile recipe is kid-friendly and vegan!
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Credit: cozypeachkitchen.com
28
Slow Cooker Lemon Orzo Soup with Chickpeas Recipe
This Slow Cooker Lemon Orzo Soup with Chickpeas is a cozy, budget-friendly meal that's both easy to make and bursting with flavor. Packed with bright flavors and hearty ingredients, it's perfect for busy weeknights when you need something warm and satisfying.
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29
Roasted Veggie Pasta with Feta
This creamy veggie pasta recipe is made with roasted vegetables, feta, baby arugula, and chunky pasta. It’s a delicious vegetarian meal.
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Credit: thishealthytable.com
31
Vegan Mushroom Stroganoff
You can make this deliciously creamy and savory vegan mushroom stroganoff in just 30 minutes! The ultimate comfort food recipe for all!
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Credit: makeitdairyfree.com
32
Vegan Hamburger Helper Recipe
This 1 Pot Vegan Hamburger Helper dish is inspired by the comfort classic boxed cheeseburger macaroni pasta by Betty Crocker. This homemade vegan version is equally as quick and cheesy. All you need is 11 ingredients and 30 minutes.
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33
Cauliflower Alfredo
Try this ultra smooth and creamy Cauliflower Alfredo, made with fresh cauliflower, milk, and flavorings for a lighter, more nourishing recipe.
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Credit: feelgoodfoodie.net
34
Creamy Vegan Tomato Soup with Roasted Red Peppers Recipe
This homemade vegan tomato soup is perfect for chili days and nights! It's made creamy with coconut milk and cauliflower and bursting with flavor from the roasted red peppers. Have this pantry staple soup ready in less than 1 hour!
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35
Vegetarian Baked Ziti with Herb Ricotta
Vegetarian Baked Ziti features layers of al dente pasta, rich marinara sauce, and a savory herb-infused ricotta. You’ll love this satisfying take on classic Italian baked pasta. It’s a meatless dinner that’s hearty, comforting, and full of flavor.
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Credit: forkinthekitchen.com
36
Vegan Potato Soup Recipe
Say hello to this easy and delicious vegan potato soup recipe! It's made in one pot using 12 simple ingredients and can be made in the slow cooker or Instant Pot, if desired. Perfect for a cold day when you're craving something warm and cozy.
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37
Easy Pizza Burgers
Hearty pizza burgers made with whole food ingredients like chickpeas, parsley, and marinara sauce. Just 30 minutes required for this flavorful plant-based meal!
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Credit: minimalistbaker.com
38
Oven Fried Vegan Potato Tacos (Tacos de Papa)
These Oven Fried Vegan Potato Tacos are corn tortillas stuffed with mashed potatoes and served with guacamole, cashew sour cream, salsa, shredded cabbage, and vegan cheese! They're the perfect, healthier alternative to the traditional deep fried Mexican tacos de papa version! Ready in 30 minutes and only 3 ingredients required!
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39
Easy Vegetable Soup
This easy vegetable soup recipe is loaded with fresh veggies and has amazing flavor. It’s hearty, comforting and tastes so much better than store-bought.
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Credit: eatingbirdfood.com
40
Crockpot Butternut Squash Soup Recipe
This Easy Crockpot Butternut Squash Soup is the perfect soup and slow cooker recipe to make when you're craving a hearty dose of comfort and Vitamin C. Serve with your favorite grilled cheese or hot panini sandwich for the ultimate cozy meal.
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