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Jackfruit Pulled Pork Sandwiches
Cost: $12.42 per recipe / $2.07 per serving
Equipment
Ingredients
- 3 cans young green jackfruit drained, rinsed, and shredded ($5.97)
- 2 large yellow onion sliced ($1.20)
- 4 cloves garlic minced ($0.24)
- 2 tablespoons tomato paste ($0.24)
- 1 tablespoon maple syrup ($0.26)
- 1 tablespoon apple cider vinegar ($0.11)
- 1 tablespoon chili powder ($0.30)
- 1 tablespoon coriander ($0.30)
- 1 tablespoon smoked paprika ($0.30)
- 1 tablespoon onion powder ($0.30)
- 2 teaspoons kosher salt ($0.08)
- 1 ½ teaspoons ground cumin ($0.15)
- 1 teaspoon black pepper ($0.04)
- 2 tablespoons steak sauce ($0.78)
- 1 cup low sodium vegetable broth ($0.08)
- 1 cup sweet vegan BBQ sauce ($0.99)
For serving
- 6 burger buns ($1.08)
- Vegan Coleslaw
- Pickles
- sweet vegan BBQ sauce
Instructions
- Place everything except the vegetable broth and BBQ sauce together in a large bowl or ziplock bag overnight. Seal tightly.
- The next morning, dump the marinated jackfruit into the slow cooker along with the vegetable broth. Stir to combine.
- Cook on low for 6-8 hours.
- Within the last 30 minutes of cooking, stir in 1 cup of sweet BBQ sauce of choice.
- Serve on buns with coleslaw, additional bbq sauce, and pickles.
Meal Prep Instructions
- Place all of the ingredients, except broth, BBQ sauce, and ingredients for serving, in a gallon-sized ziplock bag. Seal tightly removing as much excess air as possible. Refrigerate for up to 5 days.
- When ready to cook, dump contents of bag into slow cooker, add broth, and cook as usual. Within the last 30 minutes of cooking, stir in 1 cup of sweet BBQ sauce of choice.
Freezer Instructions
- Place all of the ingredients, except broth, BBQ sauce, and ingredients for serving, in a gallon-sized ziplock bag. Seal tightly removing as much excess air as possible. Freeze for up to 3 months.
- When ready to cook, dump contents of bag, frozen, into slow cooker, add broth, and cook as usual. Within the last 30 minutes of cooking, stir in 1 cup of sweet BBQ sauce of choice.
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Disclaimer: The Nutritional Information provided for this recipe is only an estimate. The accuracy of the facts listed is not and cannot be guaranteed.
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